During today's uncertain times, it's even more important that you take care of yourself before you take care of others! You need to slow down and pay attention to the fallowing symptoms:
| Poor appetite |
difficulty sleeping |
migrines/headaches |
fatigue |
| irritability |
blured vision |
increased Heart rate |
anxiety |
| body aches |
other pains |
dizziness |
depression |
| loss of sexual drive |
social withdraw |
forgetfulness |
loss of interest |
What's Causing Your Stress?
Studies show that physically active people have lower rates of anxiety & depression than sedentary people. Driving, computer work, etc., contribute to your stress, along with any of these factors:
- Financial and economic uncertainty
- Emotional demands of friends and/or family
- Working alone, long and/or irregular hours
- Unfulfilling personal and/or professional relationships
- Technology or information overload from emails, phones, texting, etc.
- Lack of job satisfaction, job insecurity, organizational change
Caring For Yourself
Part of taking care of yourself is getting the exercise needed to help your body get rid of stress toxins. Tough to do these days, but you can try some of the following to care for yourself:
- Shut out the world by listening to soothing music, while in a warm bubble-bath.
- Slow down your mind and body by reading, meditating.
- Take breaks at work, sit back and breathe to relax or take a walk during a break.
- Make time to see and talk to family and friends and share happy experiences with each other.
- Get regular body massage that stimulates your lymphatic and circulatory systems.
- Detoxify and avoid junk food, chemicals, alcohol, caffeine and nicotine.
Your Next Steps
Though you can take care of yourself at home, it's much more enjoyable and extremely affordable to let us take care of you, by escaping to your safe haven of Wonderful Claremont California Cielo Mio Spa and Salon. |
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